The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer.pdf
Read online or download a free book: The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer
Publisher: Random House of Canada Ltd: 1 edition (7 April 2009)
By: Natasha Turner (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
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