Stress Less (For Women): Calm Your Body, Slow Aging, And Rejuvenate The Mind In 5 Simple Steps.pdf
Read online or download a free book: Stress Less (For Women): Calm Your Body, Slow Aging, And Rejuvenate The Mind In 5 Simple Steps
Publisher: Plume: Reprint edition (15 Mar. 2012)
By: Thea Singer (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
In STRESS LESS (FOR WOMEN), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.
But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
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